Mgriffin7969's Journal, 10 April 2013

157.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

---

1179 kcal

Fat: 57.25g | Prot: 53.90g | Carb: 123.33g.   Breakfast: Toasted White Bread, Bananas, Peanut Butter, Coffee with Cream. Lunch: Jalapeno Slices, Southwest Ranch Dressing, Cos or Romaine Lettuce, Corn Salsa, Grilled Chicken Breast Fillets, Mushrooms , Ranch Salad Dressing , Shredded Cheddar Cheese. Dinner: Edamame (Microwaveable Bowl), Greek Yogurt Bar - Blueberry Acai. more...

2529 kcal

Activities & Exercise: Standing - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Sitting - 4 hours and 55 minutes, Housework - 30 minutes, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours. more...