Weigh In record (no journal entry) for 10 April 2013
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179.5 lb
Lost so far: 7.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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1696 kcal
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Fat: 45.71g | Prot: 42.80g | Carb: 270.41g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Corn Flakes. Lunch: Bananas, Chicken & Leek Cup A Soup. Dinner: Cod Fishcakes, Cooked Rice. Snacks/Other: Custard Creams, Fig Rolls, White Bread, Extra Light Soft Cheese, Crackerbread. more...
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losing 22.8 lb a week
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