Weigh In record (no journal entry) for 10 April 2013
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166.8 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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1740 kcal
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Fat: 49.68g | Prot: 103.13g | Carb: 241.16g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Milk (Nonfat) , Butter . Lunch: Corn, Green String Beans, Beets, Broccoli , Red Wine Vinegar, Kidney Beans (Without Salt, Cooked, Boiled) , Cucumber (with Peel) , Celery, Chick Peas, Lettuce, Tomatoes, Chicken Breast. Dinner: Market Creations Chicken Poblano. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Double Bubble Bubble Gum, semi-sweet mini chocolate chips, banana chips, peanuts, pistachio, pepitas, raisins, cashews, Bananas . more...
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losing 2.8 lb a week
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