Weigh In record (no journal entry) for 04 March 2020
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183.2 lb
Lost so far: 59.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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1666 kcal
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Fat: 67.53g | Prot: 119.55g | Carb: 143.47g.
Breakfast: Gut & Günstig Schoko Hörnchen, Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Eiweißbrot, Rügenwalder Mühle Teewurst mit Grünem Pfeffer, Grünländer Leicht, Kaffee, Kaffee. Dinner: Parmesan (Gerieben), Aldi Bio Sonnenblumenkerne , Olivenöl, Gemischter Salat, Meica Putenfleisch in Aspik. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, Corny Free Joghurt, Balisto Korn Cereal, Äpfel. more...
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3234 kcal
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Activities & Exercise:
Martial Arts - 1 hour, Desk Work - 8 hours, Showering - 25 minutes, Watching TV/Computer - 3 hours, Driving - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...
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gaining 1.5 lb a week
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