|
Ate Mexican food for lunch. it felt good after a hard workout this morning. We'll see what it does to my weight tomorrow. It did wonders for my fiber intake, with the beans!
|
125.2 lb
Lost so far: 13.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2020:
|
1476 kcal
|
Fat: 63.88g | Prot: 84.01g | Carb: 160.27g.
Breakfast: Vegetable Frittata, Freshly Squeezed Orange Juice, Coffee, Whole Milk. Lunch: Unsweetened Iced Tea, Lettuce, Wendy's Tomato (1 Slice), Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Fajita with Beef and Vegetables. Dinner: Trader Joe's Hass Avocado, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Salmon. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added. more...
|
|
1846 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|