Weigh In record (no journal entry) for 04 March 2020
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127.9 lb
Lost so far: 14.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1997 kcal
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Fat: 99.13g | Prot: 166.92g | Carb: 111.40g.
Breakfast: Kananmuna, Laitilan Proegg Valkuainen, Banaanit, Fazer Pure Dark 70% Cocoa. Lunch: Puolukka, Valio Eila Salaattijuusto Kuutiot 17%, Kananmuna, Parsakaali, Kotimaista Broilerin Fileepihvi. Dinner: Omenat, Atria Vuolu Kanafilee, Valio Eila Salaattijuusto Kuutiot 17%, Avokado, Pinaatti. Snacks/Other: Pirkka Hasselpähkinä, Arimex Cashewpähkinä, Kotimaista Broilerin Fileepihvi, Pakkasmarja Mustikka, Pouttu Kalkkuna Pekoni. more...
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gaining 1.9 lb a week
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