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no weight change. slight change to the 5:2 diet by watching carefully what I eat on the other 5 days!
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183.0 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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1872 kcal
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Fat: 60.34g | Prot: 127.32g | Carb: 181.65g.
Breakfast: Edam Cheese, milk, fruit and fibre. Lunch: butter, sliced cheese, ham, Sandwich Thins. Dinner: frozen raspberries, total greek yoghurt, meringue, red wine, carrot, baked sweet potato, rump steak. Snacks/Other: nescafe vanilla latte, honey, rooibos tea tick tock. more...
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steady weight
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