Weigh In record (no journal entry) for 04 March 2020
|
176.4 lb
Lost so far: 17.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2020:
|
2835 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 4 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adi T's weight history
|