alexanderrob's Journal, 23 September 2010

255.8 lb Lost so far: 6.6 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 38.67g | Prot: 73.14g | Carb: 187.35g.   Breakfast: 25% Less Sugar Chewy Granola Bars - Chocolate Chip, Banana. Lunch: Cantaloupe Melons, Watermelon, Lobster Cheese Ravioli. Dinner: Light Italian-Style Vegetable Soup, Roasted Broiled or Baked Chicken Breast, Caesar Salad Kit. Snacks/Other: Lowfat Popcorn Popped in Oil, Cheez-It Reduced Fat Baked Snack Crackers, Grapes. more...

3411 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...