Weigh In record (no journal entry) for 03 March 2020
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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586 kcal
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Fat: 15.01g | Prot: 24.66g | Carb: 93.78g.
Lunch: Quiabo Cozido, Ovo Cozido, Pepino (com Casca), Cenouras Cozidas, Beterraba Cozida, Hortifruti Cebola Roxa, Tomates, Alface, Batata Doce Cozida. Dinner: Café com Leite Desnatado, Bolo de Banana e Aveia. Snacks/Other: Maçã. more...
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523 kcal
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Activities & Exercise:
Hiking - 1 hour, Google Fit - 23 hours. more...
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steady weight
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