MMDuff10's Journal, 10 April 2013

146.0 lb Lost so far: 45.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 68.93g | Prot: 58.32g | Carb: 16.60g.   Breakfast: Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream. Lunch: Deli Select Oven Roasted Turkey Breast, 2% American Cheese Slices, Sliced Pepperoni. Dinner: Parmesan Cheese (Grated), Real Bacon Bits, Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Natural Light Beer. more...

2073 kcal

Activities & Exercise: Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes. more...