Weigh In record (no journal entry) for 04 March 2020
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195.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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2924 kcal
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Fat: 76.58g | Prot: 281.59g | Carb: 263.49g.
Breakfast: Almonds , White Rice, Guava, Egg Yolk, Egg White, White Rice, Vegetable Oil, Skinless Chicken Breast, Coffee with Cream and Sugar. Lunch: Egg White, Fried Egg, White Rice. Dinner: White Rice, Skinless Chicken Breast. Snacks/Other: Cooked Pumpkin, Olive Oil. more...
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losing 2.3 lb a week
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