Weigh In record (no journal entry) for 04 March 2020
|
136.7 lb
Lost so far: 2.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2020:
|
732 kcal
|
Fat: 29.31g | Prot: 60.95g | Carb: 55.27g.
Breakfast: Яйцо, Вишневый Сад Геркулес Хлопья Овсяные. Lunch: Шампиньоны, Телятина. Dinner: Мексиканская Смесь, Яичный Белок, Яйцо. Snacks/Other: Dr. Korner Хлебцы Черничный Злаковый Коктейль, Орехи Кешью. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saknay1's weight history
|