Weigh In record (no journal entry) for 03 March 2020
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197.8 lb
Lost so far: 6.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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967 kcal
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Fat: 38.15g | Prot: 61.34g | Carb: 94.81g.
Lunch: Salada de Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates, Tio João Arroz Integral Cozido, Peixe no Forno ou Grelhado. Dinner: Pullman Pão Integral 12 Grãos Zero , Bife a Milanesa. Snacks/Other: Sorvete Itália Sorvete de Romeu e Julieta. more...
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losing 2.3 lb a week
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Milena Monteiro's weight history
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