tcsn00per's Journal, 23 September 2010

185.4 lb Lost so far: 12.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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2023 kcal

Fat: 93.30g | Prot: 53.31g | Carb: 251.73g.   Breakfast: Ruby Red Grapefruit Juice (No Sugar Added), Chewy Trail Mix Bars - Fruit & Nut, Lay's BBQ. Lunch: 12" Medium Pepperoni Hand-Tossed Style Pizza, 12" Medium Meat Lover's Hand-Tossed Style Pizza. Dinner: Diet Pepsi, Cantaloupe (Muskmelon), Spaghetti with Meatballs. Snacks/Other: butterfinger crisp. more...

2790 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Desk Work - 9 hours and 55 minutes, Sleeping - 7 hours, Sitting - 6 hours, Driving - 1 hour. more...