Weigh In record (no journal entry) for 03 March 2020
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233.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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1944 kcal
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Fat: 102.22g | Prot: 71.82g | Carb: 181.77g.
Breakfast: 2% Fat Milk, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Publix Red Seedless Grapes, Ritz Crackers - Fresh Stack, Great Value Colby Monterey Jack Cheese, Meijer Summer Sausage Slices . Dinner: Hillshire Farm Turkey Smoked Sausage, Red Potatoes (Flesh and Skin), Kroger Mild Cheddar Cheese Shredded, Hidden Valley The Original Ranch, Country Crock Spreadable Regular Soft Margarine, Old El Paso Thick n' Chunky Salsa - Hot. Snacks/Other: Mott's All Natural Fruit Snacks, Lofthouse Cookies Frosted Sugar Cookies. more...
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2575 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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