Weigh In record (no journal entry) for 03 March 2020
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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1872 kcal
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Fat: 85.46g | Prot: 95.56g | Carb: 191.39g.
Breakfast: Coffee with Cream and Sugar, Pears , Ghirardelli Chocolate Sauce, Popover. Lunch: Walnuts, Honey , Fage Total 0% Greek Yogurt, Coffee with Cream and Sugar, Calavo Avocado, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Broccoli , Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Fage Total 0% Greek Yogurt, Walnuts, Chicken Thigh (Skin Not Eaten). more...
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losing 14.0 lb a week
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