Weigh In record (no journal entry) for 10 April 2013
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185.6 lb
Lost so far: 24.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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2207 kcal
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Fat: 112.16g | Prot: 108.34g | Carb: 187.02g.
Breakfast: Strawberry Jam, 2% Fat Milk, Maple Syrup, Bacon, Butter, Whole Wheat Bread, Buttermilk Pancakes, Scrambled Egg (2 Eggs). Lunch: Ketchup, Original Potato Chips, Swiss Cheese, Hamburger or Hotdog Rolls, Ground Beef (85% Lean / 15% Fat). Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Mashed Potato (from Fresh). more...
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steady weight
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