Weigh In record (no journal entry) for 04 March 2020
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179.9 lb
Lost so far: 35.5 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1258 kcal
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Fat: 88.82g | Prot: 101.02g | Carb: 6.71g.
Lunch: Woolworths Fresh Bacon Middle Rashers. Dinner: Praise Whole Egg Creamy Mayonnaise, Butter , Tassal Tasmanian Salmon Fillets. Snacks/Other: Optimum Nutrition Protein Stix, Lucky Natural Almonds. more...
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losing 13.9 lb a week
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