Weigh In record (no journal entry) for 03 March 2020
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166.9 lb
Lost so far: 9.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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1303 kcal
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Fat: 67.26g | Prot: 70.87g | Carb: 104.13g.
Breakfast: ICA Frysta Jordgubbar, Brämhults Apelsinjuice, Lindahls Grekisk Naturell Yoghurt, ICA Selection Avokado . Lunch: Spaghetti, Extra Jungfruolja, Krossade Tomater (på Burk), ICA Nötfärs 12%. Dinner: Kokt Ägg, Wasa Delikatess Knäckebröd. Snacks/Other: ICA I Love Eco Ekologiskt Jordnötssmör utan Tillsatt Socker & Salt, Choklad Bitar, Keso, Marabou Mjölkchoklad . more...
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350 kcal
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Activities & Exercise:
Weight Training (moderate) - 19 minutes, Apple Health - 23 hours and 41 minutes. more...
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losing 9.3 lb a week
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