Weigh In record (no journal entry) for 03 March 2020
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134.5 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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1194 kcal
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Fat: 31.18g | Prot: 61.59g | Carb: 181.90g.
Breakfast: Latte Coffee, Weetabix Original, Cocoa Powder, Fage Total 0% Kreikkalainen Jogurtti, Ed Dragonfruit. Lunch: Cucumber, Wild Rice (Cooked) , Sesame Butter (Tahini) (Made From Kernels), White Bread , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Multigrain Bread, Zucchini , Eggplant , Sweet Red Peppers , Tempeh . Snacks/Other: Alesto Macadamia Mix, Strawberries, Apple, Orange. more...
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losing 2.3 lb a week
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