Weigh In record (no journal entry) for 03 March 2020
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313.7 lb
Lost so far: 63.1 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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1229 kcal
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Fat: 54.27g | Prot: 68.60g | Carb: 117.45g.
Breakfast: Pirkka Tomaatti, Kauraleipä, Atria Kalkkunaleike Ohuen Ohut, Riitan Herkku Toscapiirakka, Maitokahvi. Lunch: Kivennäisvesi, Pirkka Suippopaprika, Kiinankaali, Kurkku, Pirkka Tomaatti, Hätälä Savulohifilee. Dinner: Kauraleipä, Lidl Mansikka Pakaste , Hätälä Savulohifilee, Kotimaista Viili 1%. Snacks/Other: Omenat (Red Delicious). more...
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gaining 0.4 lb a week
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