dragonk's Journal, 23 September 2010

253.5 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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3240 kcal

Fat: 108.99g | Prot: 144.62g | Carb: 314.83g.   Breakfast: Latte Coffee, Ham and Cheese Sandwich, Freshly Squeezed Orange Juice. Lunch: Changs Spicy Chicken. Dinner: French Fries (Large), Double Cheeseburger. more...

3675 kcal

Activities & Exercise: gim - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...