Weigh In record (no journal entry) for 03 March 2020
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119.5 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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910 kcal
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Fat: 33.79g | Prot: 34.96g | Carb: 112.49g.
Breakfast: Centro Küp Gofret, Nescafe Şekersiz 2'Si 1 Arada, Tamek Portakal Reçeli, Zeytinler (Küçük-Ekstra Büyük), Salatalık, Yeşil Biber, Kiraz Domates, Tulum Peyniri, Yumurta Omleti. Lunch: Ayran, Soğan veya Taze Soğan, Lavaş, Izgara Köfte. Snacks/Other: Çilek. more...
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1418 kcal
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Activities & Exercise:
Air Climber - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours and 20 minutes. more...
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gaining 1.5 lb a week
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