Weigh In record (no journal entry) for 23 September 2010
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2010:
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1687 kcal
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Fat: 29.74g | Prot: 57.66g | Carb: 188.32g.
Breakfast: Sugar, Oatso Simple - Original. Lunch: Indian daal veg pot. Dinner: Bombay Curry. Snacks/Other: Lager, american hard gums, Salt and Vinegar rice and corn cakes, Roar bar. more...
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gaining 1.4 lb a week
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