Weigh In record (no journal entry) for 03 March 2020
|
188.4 lb
Lost so far: 19.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2020:
|
1530 kcal
|
Fat: 82.88g | Prot: 60.66g | Carb: 143.90g.
Breakfast: Hillshire Farm Beef Polska Kielbasa, International Delight French Vanilla Coffee Creamer, Water, Coffee, Country Crock Butter with Calcium, Fried Egg, Great Value Wheat Sandwich Bread. Lunch: Aquafina Water (16.9 oz), Jif Natural Creamy Peanut Butter, Giant Food Bananas (Large). Dinner: Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Mama Cozzi 16" Five Cheese Pizza. more...
|
losing 9.8 lb a week
|
|
Other Related Links
Members
|
Cheylynn's weight history
|