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Moving in the right direction 💪🏽
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178.0 lb
Lost so far: 8.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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1019 kcal
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Fat: 31.10g | Prot: 58.55g | Carb: 132.79g.
Breakfast: Chiquita Banana, Trader Joe's Nonfat Blueberry Yogurt, Baked or Broiled Salmon. Lunch: Chiquita Banana, Cereal with Milk. Dinner: Ready Pac Kale Cranberry Pecan Chopped Salad . more...
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losing 7.0 lb a week
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