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Well I'm sorry to have to put this weight in but it was definitely my own thought. I haven't been on for about a month because I've been lazy and my hypoglycemia went crazy and I lost 10 lbs without trying and I thought wow this is great I can eat whatever I want and lose WRONG! My blood sugars have stabilized pretty much so now I've got to get back on track Monday and just eat my 6 small meals a day with protein snacks instead of what ever I'm craving at the time.
Lesson learned: I'm not 21 anymore and the "magic metabolism" I used to have really is gone along with my twenties.
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2008:
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1002 kcal
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Fat: 25.47g | Prot: 48.20g | Carb: 146.70g.
Breakfast: nofat milk, margarine, whole wheat white bread, apple, egg,scrambled. Lunch: grapes, celery, mayo, whole wheat white bread, turkey breast. Snacks/Other: pretzels, cheese stick, saltine crackers, vanilla yogurt, animal crackers. more...
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gaining 1.8 lb a week
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