Weigh In record (no journal entry) for 03 March 2020
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271.1 lb
Lost so far: 8.0 lb.
Still to go: 77.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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1130 kcal
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Fat: 27.00g | Prot: 104.00g | Carb: 132.00g.
Breakfast: Optifast 800 Vanilla Shake, Optifast 800 Chocolate Shake Mix. Lunch: Optifast 800 Vanilla Shake, New Direction Crisp 'n Crunch Fudge Graham Bar. Dinner: Optifast 800 Creamy Chicken Soup Mix, Optifast 800 Chocolate Shake. Snacks/Other: New Direction Peppermint Cocoa Crunch Bar. more...
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losing 4.9 lb a week
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