Weigh In record (no journal entry) for 03 March 2020
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172.7 lb
Lost so far: 77.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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1379 kcal
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Fat: 44.40g | Prot: 73.52g | Carb: 189.25g.
Breakfast: Chobani Nonfat Raspberry Greek Yogurt, Granola. Elevenses: Bananas . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken, Fruit Salad, Avocado. Dinner: Shadybrook Farms Ground Turkey 93/7, Butternut Winter Squash, Trader Joe's Organic Tomato Sauce, Bertolli Extra Virgin Olive Oil, Spinach , Baked Sweetpotato (Peel Not Eaten). more...
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gaining 7.0 lb a week
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