Weigh In record (no journal entry) for 03 March 2020
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171.5 lb
Lost so far: 29.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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1370 kcal
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Fat: 100.50g | Prot: 88.56g | Carb: 28.48g.
Breakfast: Sadia Bacon em Cubos, Banha de Porco, Optimum Nutrition Fish Oil, Abacate, Suplanatural Colágeno Collacel, São José Ovo Caipira. Lunch: Sulita Costela Suína Temperada, Antepasto de Berinjela, Gallo Azeite de Oliva Extra Virgem, Vinagre (Cidra), Alface de Folha Verde. Dinner: Olé Tomates Pelados, Frimesa Banha de Porco, Azeite de Oliva Extra-Virgem, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alho, Chuchu, Frimesa Banha de Porco, Alho, Vinagre (Cidra), Alface de Folha Verde. Snacks/Other: Royal Gelatina Zero Morango, Nestlé Creme de Leite. more...
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losing 0.3 lb a week
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