Weigh In record (no journal entry) for 03 March 2020
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194.8 lb
Lost so far: 7.8 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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2261 kcal
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Fat: 82.25g | Prot: 61.08g | Carb: 329.53g.
Breakfast: Panera Bread Steel Cut Oatmeal with Pecans, McDonald's Caramel Mocha (Small). Lunch: Sunkist Orange Soda (Bottle), Beef Fried Rice. more...
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losing 7.0 lb a week
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