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14.6% grasa
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166.7 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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2631 kcal
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Fat: 105.11g | Prot: 154.97g | Carb: 273.55g.
Breakfast: Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Soprole Protein + Natural, Tuna, Apio, Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha, Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Naranjas, Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día, Quaker Avena Instantánea. Snacks/Other: Great Value Chunky Chocolate Chip Cookies, Soprole Protein + Natural, Great Value Crunchy Peanut Butter , Marco Polo Maní sin Sal, Great Value Chunky Chocolate Chip Cookies. more...
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steady weight
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