Weigh In record (no journal entry) for 03 March 2020
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149.7 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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931 kcal
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Fat: 43.76g | Prot: 58.93g | Carb: 78.20g.
Breakfast: Pärsons Kokt Skinka , Kokt Ägg. Lunch: Felix Rhode Island Dressing , Avokado, Kokt Ägg, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Coop Räkor utan Skal, Baguette. Dinner: AXA Havregryn , Allévo VLCD Shake Banana & Raspberry, Jordgubbar, Arla Mellanmjölk 1,5%. more...
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2159 kcal
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Activities & Exercise:
RPM - 30 minutes, Spinning - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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