Weigh In record (no journal entry) for 03 March 2020
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214.0 lb
Lost so far: 18.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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1491 kcal
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Fat: 65.95g | Prot: 57.32g | Carb: 166.74g.
Breakfast: Clementines , Bananas, Emerald Cashews & Almonds with Dried Cranberries. Lunch: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing , Great Value Homestyle Macaroni & Cheese Bake, Wegmans BBQ Pulled Pork. Dinner: Wegmans Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Papa John's 16" Original Crust Pizza - Cheese . Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Lay's Baked! Original Potato Crisps (Package). more...
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2619 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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