Weigh In record (no journal entry) for 03 March 2020
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199.0 lb
Lost so far: 15.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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2079 kcal
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Fat: 41.50g | Prot: 120.12g | Carb: 264.55g.
Breakfast: Flourless Choco-banana muffins, Maple Lodge Farms Chicken Bacon Style. Lunch: Spicy Salmon Rolls. Dinner: Vodka, Pure Protein Red Velvet, RXBAR Peanut Butter Protein Bar, Cracker Barrel Swiss Cheese Slices, Skinless Turkey Breast, Grapes. Snacks/Other: Great Value Sesame Oven Baked Rice Crackers, Dried Mango, Booster Juice Bananas-A-Whey. more...
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gaining 0.2 lb a week
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