Weigh In record (no journal entry) for 03 March 2020
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106.5 lb
Lost so far: 17.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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1133 kcal
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Fat: 44.50g | Prot: 43.57g | Carb: 135.52g.
Breakfast: Paprika, Sitruuna, Kurkku, Porlammin Vege Plus, Keiju Keiju Rypsi, Planti Kaurajuoma, Kahvi, Ruthin Leipomo Kaurapala, Kahvi. Lunch: Pirkka Kidneypavut Suolaliemessä, Oliivit (Musta), K-Menu Herkkusieniviipaleet Suolaliemessä. Dinner: Sipulit, Santa Maria Whole Wheat Noodles . more...
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1177 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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