Weigh In record (no journal entry) for 03 March 2020
|
181.9 lb
Lost so far: 20.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2020:
|
2529 kcal
|
Fat: 87.58g | Prot: 123.91g | Carb: 314.79g.
Breakfast: 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 豬肉滿福堡加蛋, 7-11 iseLect拿鐵咖啡, Myprotein 乳清蛋白（英式奶茶）. Dinner: 中華 嫩豆腐, 滷蛋, 悟饕 黃金排骨飯包. Snacks/Other: 麥維他 (McVitie's) 黑朱古力消化餅, 全家 檸檬蜂蜜水. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bandinferno's weight history
|