Weigh In record (no journal entry) for 03 March 2020
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179.7 lb
Lost so far: 19.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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1617 kcal
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Fat: 79.42g | Prot: 86.51g | Carb: 154.67g.
Breakfast: Fuji Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Halved Pecans, Nature's Intent Organic Chia Seeds. Lunch: Black bean snack crisps Baked Mango Chile Lime, Ground Beef (85% Lean / 15% Fat) , Sweet Red Peppers , Rosarita Refried Beans, Fresh Express Spring Mix. Dinner: Cauliflower , Sweet Potato , McDonald's Double Cheeseburger (No Bun), 365 Organic Marinara Sauce, Crystal Farms Mozzarella String Cheese Sticks, Cobblestone Mill Potato Hamburger Buns, Ian's Panko Breadcrumbs - Original, Boursin Garlic & Fine Herbs Gournay Cheese, Monterey Mushrooms Baby Bella Mushrooms . Snacks/Other: Saltine Crackers, Tropicana Pink Lemonade, Blackberries , Chobani 0% Plain Greek Yogurt (5.3 oz), Bananas , RxBar Peanut Butter. more...
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losing 4.2 lb a week
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