Weigh In record (no journal entry) for 03 March 2020
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238.0 lb
Lost so far: 68.8 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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646 kcal
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Fat: 14.75g | Prot: 99.68g | Carb: 23.20g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Chobani Nonfat Plain Greek Yogurt (150g), Kroger Yellow Fin Tuna Steaks, Zucchini, Great Value Green Olives with Pimento, Treasure Cave Crumbled Gorgonzola Cheese, Cherry Tomatoes, Great Value Romaine Lettuce, Ken's Steak House Lite Ranch Dressing. Snacks/Other: BSN Isoburn, Isopure Zero Carb Vanilla Salted Caramel. more...
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gaining 0.0 lb a week
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