CEMorris's Journal, 03 March 2020

after spin in Nike's, after stomach bug

144.2 lb Lost so far: 0.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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867 kcal

Fat: 23.21g | Prot: 99.66g | Carb: 68.09g.   Breakfast: Egg White, Water, Splenda No Calorie Sweetener Packets, Coffee, Millville Rolled Oats 100% Whole Grain Old Fashioned. Lunch: Water , Cracker Barrel Old Country Store Green Beans, Cracker Barrel Old Country Store Side Salad, Cracker Barrel Old Country Store Grilled Chicken Tenderloins (4). Dinner: Water , Mixed Salad Greens, Baked or Broiled Cod. Snacks/Other: Apples , Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Skippy Natural Creamy Peanut Butter, Glutamine Powder, Water, Defiant Pre-Workout, Water. more...

2391 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 6 hours, Resting - 16 hours and 35 minutes. more...