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Antalis
Journal
10 Apr 13
Antalis's Journal, 10 April 2013
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Weigh In record (no journal entry) for 10 April 2013
173.9 lb
Lost so far:
6.8 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2013:
1009 kcal
Fat: 61.95g | Prot: 43.11g | Carb: 64.65g.
Breakfast:
Queso Quark, Vollkornbrot, Kaffee mit Milch, Geflügelsalami Classic.
Lunch:
Rote Paprika, Ei, Rahmspinat, Olivenöl.
Snacks/Other:
Big Kakao.
more...
1922 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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