Weigh In record (no journal entry) for 03 March 2020
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155.4 lb
Lost so far: 7.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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1568 kcal
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Fat: 52.96g | Prot: 77.73g | Carb: 202.21g.
Breakfast: Peras, Ameixa Seca, Optimum Nutrition 100% Whey Gold Standard. Second Breakfast: Banana-Maçã. Lunch: Predilecta Goiabada, Queijo Parmesão (Duro), Ovo Mal Cozido, Cebolas, Abóbora Moranga, Tomates, Pepino (Descascado), Arroz Branco (Cozido). Afternoon Tea: Mel, Banana-Maçã, Queijo Branco, Queijo Parmesão (Duro), Coxinha, Kibe Frito, Coxinha. Dinner: Arroz Branco (Cozido), Batata no Forno Recheada com Bacon e Queijo (Casca Consumida). Snacks/Other: Banana-Maçã, São Braz Açaí Puro. more...
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1899 kcal
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Activities & Exercise:
Race - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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