Weigh In record (no journal entry) for 10 April 2013
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204.6 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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1400 kcal
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Fat: 65.22g | Prot: 54.09g | Carb: 150.68g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Fruit & Fibre, Tea with Milk. Lunch: Pork Sausage (Cooked), Green Olives (Pickled, Canned or Bottled), Gala Apples, Mayonnaise, Yellow Sweet Corn, Mixed Salad Greens, Gouda Slices, Tea with Milk. Dinner: Plain Pancakes, Beef Bolognese, Toasted White Bread, Scrambled Egg. Snacks/Other: Victoria Sponge Cake, Tea with Milk, Syrup Pancakes, Green Tea, Tea with Milk. more...
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losing 3.1 lb a week
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