Weigh In record (no journal entry) for 03 March 2020
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209.2 lb
Lost so far: 5.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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1582 kcal
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Fat: 50.91g | Prot: 61.34g | Carb: 217.16g.
Breakfast: General Mills Cinnamon Chex Cereal, Garelick Farms Fat Free Half & Half, Southern Home Fat Free Skim Milk. Lunch: Meatless Pasta with Tomato Sauce. Dinner: Butter, Filippo Berio Extra Virgin Olive Oil, Stop & Shop Baby Carrots, Red Beans and Rice, Pork Loin (Whole, Lean Only, Cooked, Roasted) . Snacks/Other: Stop & Shop Churn Style Light Vanilla Ice Cream, Market Basket Mixed Berry Blend, Wegmans Frozen Strawberries, Stop & Shop Churn Style Light Vanilla Ice Cream, Market Basket Mixed Berry Blend, Wegmans Frozen Strawberries. more...
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losing 7.0 lb a week
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