Weigh In record (no journal entry) for 03 March 2020
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161.6 lb
Lost so far: 25.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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1966 kcal
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Fat: 65.15g | Prot: 219.89g | Carb: 156.36g.
Breakfast: Fairlife High Protein Vanilla, Friendship Dairies 1% Lowfat Cottage Cheese, Driscoll's Raspberries, Thomas' Light Multi-Grain English Muffin. Lunch: Valley Fresh 100% Natural Canned Chicken Breast in Water, Celery, Cherry Tomatoes, Cucumber (Peeled), Sam's Club Orange Bell Pepper. Dinner: Stop & Shop Large Brown Eggs, Cooked Perfect Turkey Meatballs, All Whites 100% Liquid Egg Whites, Chiquita Banana, Kodiak Cakes Power Waffles Dark Chocolate. Snacks/Other: Sunkist Minneola Tangelo Orange, Wonderful Halos Mandarin Oranges, Fairlife High Protein Vanilla , Wonderful Roasted, Salted & Shelled Pistachios (Package), Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Dunkin' Donuts iced coffee black-medium, Ancient Nutrition Multi Collagen Protein. more...
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losing 0.3 lb a week
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