Weigh In record (no journal entry) for 03 March 2020
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144.2 lb
Lost so far: 10.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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1155 kcal
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Fat: 32.12g | Prot: 46.89g | Carb: 180.18g.
Breakfast: Batido Verde, Café, Queso de Cabra, Ideal Pan Pita Blanco. Lunch: Jugo Verde, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Nectarinas, Budín de Zapallo Italiano. Dinner: Next Leche Cultivada, Marraqueta sin Miga, Huevo Revuelto. Snacks/Other: Quillayes Yoghurt Griego Light con Papayas, Nestlé Jalea, Té Verde, Batido Verde, Té de Hierbas. more...
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losing 6.2 lb a week
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