Weigh In record (no journal entry) for 03 March 2020
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150.4 lb
Lost so far: 9.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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1589 kcal
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Fat: 36.61g | Prot: 53.78g | Carb: 247.08g.
Breakfast: Carrefour Miele Millefiori, Carrefour Bio Crunchy Crispy Avena Cocco e Frutti di Bosco, Twinings Thè. Lunch: Frittata di Uova o Uovo Strapazzato con Verdure, Tigre Formaggino , Barilla 5 Cereali con Riso Rosso, Bonduelle Le Coccole. Dinner: Barilla Pasta Integrale Pennette Rigate , Orogel Misto Benessere Contorno Più. Snacks/Other: Mele Golden Delicious, Caffè al Ginseng, Perfetti Morositas Crystal, Kellogg's Special K Barretta di Cereali con Cioccolato Fondente. more...
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270 kcal
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Activities & Exercise:
Esercizio casa - 6 minutes, Apple Health - 23 hours and 54 minutes. more...
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gaining 0.4 lb a week
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