|
79
|
176.4 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2020:
|
1002 kcal
|
Fat: 57.20g | Prot: 74.90g | Carb: 49.27g.
Breakfast: Siyah Zeytin, Salatalık (Soyulmuş), Yeşil Biber, Yörsan Beyaz Peynir, Domatesler, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Tavuk Baget (Derisi Yenerek). Dinner: Mantarlı Tavuk Sote. Snacks/Other: Ülker Çikolatalı Gofret. more...
|
steady weight
|
 Comments
bugun toplam kac kalori almissiniz
03 Mar 20 by member: Anonimlendin
|
23 Dec 20 by member: ömercip
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yeslgzz's weight history
|