Weigh In record (no journal entry) for 03 March 2020
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146.6 lb
Lost so far: 7.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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1691 kcal
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Fat: 74.54g | Prot: 134.66g | Carb: 109.47g.
Breakfast: Sabor da Terra Semente de Chia, Leite Integral, Nestlé Aveia em Flocos Finos, Café, Queijo Mozzarella, Ovo Mexido. Lunch: Couve Refogada, Brócolis, Peito de Frango. Dinner: Peito de Frango, Vigor Requeijão Cremoso Tradicional, Queijo Mozzarella, Pullman Pão Integral Original, Chá Verde, Maçã, Empada Brasil Empada de Frango. Snacks/Other: Piracanjuba Whey Zero Lactose Cacau. more...
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gaining 1.9 lb a week
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